7 Ways to Stage Your Home for Sale

Getting ready to sell your home? Get the most bang for your buck by staging it for sale. The better your home looks in person and in photos, the more likely people are to put in an offer, which only escalates your final sale price. […]

How To Get Great Legs

We work hard for the bodies we have. Hours in the gym spent toning muscles and days at the salon waxing and massaging—all in the name of beauty. So, what do you do when venous diseases such as varicose veins start breaking up the smooth […]

How To Manage Glaucoma

According to the National Eye Institute, more than 2.7 million Americans over age 40 have glaucoma, a number that is estimated to increase by more than double by 2050. If you have recently been diagnosed with glaucoma, you should take comfort in knowing that you […]

How To Receive Cutting Edge Breast Cancer Care

So, you think you found a lump. You’re worried at best, terrified at worst, and have no idea where to go from here. To shed some light, we consulted the professionals to get the basics of how to proceed in the event of a possible […]

On the Town

How To Reduce Your Cancer Risks

These days, it seems like everything causes cancer—an observation that isn’t far from the truth. According to the National Cancer Institute, the number of new cancer cases per year is expected to rise to 23.6 million by 2030. Such scary numbers beg the question: What […]

How To Promote Your Own Mental Health Before & After Giving Birth

Let’s talk about perinatal depression—because, let’s face it, no one really does. Different from postpartum depression or the “baby blues,” perinatal depression refers to depression during pregnancy, childbirth, and the months after delivery. According to the U.S. Centers for Disease Control and Prevention, perinatal depression […]

How To Get a Modern Mommy Makeover

Throughout our adult lives, most women their best to maintain a good skin care routine, engage in the best hair rituals and indulge in the occasional massage, facial, or spa day. These things not only make us look beautiful, but feel beautiful as well. Once […]

Weddings

How To Stay Active With a Heart Condition

Exercise is one of the best preventative measures you can take to protect yourself against a myriad of cardiac diseases. But, what if you already have been diagnosed with a heart condition? Is it safe to exercise? Dr. Manreet Basra, MD, of Pacific Heart & […]

How To Refresh the Focus of Your Face

We communicate with our eyes, but aging can alter what they’re saying. If you’ve been wondering what your options are, Dr. Kimberly Cockerham and Dr. Ethan Tittler with Central Valley Eye Medical Group are here to help. With their artistic design and attention to detail, […]

Chalk It Up!

Chalk paint has a variety of unexpected uses Vintage and shabby-chic looks are all the rage right now, and chalk paint takes this trend to the next level. The versatility of chalk paint lends itself to many do-it-yourself projects that are as fun to create […]

HOW TO Encourage Your Kids to Care for Their Teeth

Set a Good Example As parents, it’s our duty to set our children up for life-long success. Little ones are our biggest imitators—wanting to do grown-up things just like mommy and daddy. “We have all been in the awkward situation of saying something we shouldn’t […]

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