Health

Everyone’s health could benefit from the natural vitamins and nutrients found in raw fruits and veggies. In fact, the power of leafy greens alone are a guaranteed way to get more fiber, iron, potassium, and calcium into a diet. But the raw food diet isn’t […]

Sun-kissed shoulders aren’t cute when it comes to longtime dermatologist and owner of California Skin & Laser Centers, Dr. Gerald Bock. He’s been in practice since 1974 and says he tells his patients that sun exposure to the skin is like cigarette exposure for the […]

Arthritis is a condition that can, and does, affect millions of people as they age. According to the Arthritis Foundation, arthritis is the leading cause of disability among adults in the U.S. The most common type of arthritis is osteoarthritis, which affects an estimated 31 […]

The best course of action to protect against sunburns is prevention. But when SPF isn’t enough, it’s time to go on the defense. Use these quick tips for soothing bad burns, especially those on young, sensitive skin. 1) Whip out the dairy. This all-natural approach […]

It’s not just about fitness; it’s about aesthetic and grace. You stand up straight, tighten every muscle in your body, and channel your inner swan every second of the workout. The rules are simple: If you want to have that beautiful dancer’s body, then your […]

Take advantage of the wide variety of sun-kissed berries, mandarins, and other seasonal fruit grown throughout the region to keep diets lively instead of relying on the same old “apple a day” choices. Fruit is nature’s candy, and its natural health benefits range from anti-inflammatory […]

According to the American Society of Anesthesiologists, more than 21 million patients receive general anesthesia in any given year. What’s more, is the fear or jitters that a majority experience before going in for simple cosmetic procedures that call for varying degrees of sedation. Whether […]

We all love a perfect smile. But, it can be very upsetting when you have missing or damaged teeth. Studies show there is an emotional impact with tooth loss. People are more likely to feel self-conscious, less willing to carry out everyday activities, and unhappy […]

Nearly 15 percent of American adults (37.5 million) age 18 and over declare trouble hearing, and almost 29 million U.S. adults will benefit from hearing aids. Hearing loss is not an uncommon problem, and we are affected whether it is someone we know—or ourselves—who could […]

Rumors abound when it comes to intrauterine devices, or IUDs, but many of these are outdated misconceptions that can be traces back to the 1970s. In reality, IUDs are one of the most effective forms of birth control and can be used worry free for […]

Do you have pain in the arch of your foot when you walk? You may have plantar fasciitis. One of the most common causes of foot pain, it often occurs in high impact sports like running, basketball, or tennis. Even ballerinas can get it. But, […]

Diabetes is one of the top ten serious diseases. The most common is type 2 diabetes, where the body cannot maintain enough insulin to keep glucose levels normal.  To combat chances of becoming type 2 diabetic, you must embrace a lifestyle change. Such a switch […]