Men’s Health Feature

May 28, 2019

Healthy living is in. Whether your goal is weight loss, muscle building, body contouring, a better diet, or a total health overhaul, San Joaquin County has the resources to help you make it happen. We’ve rounded up three local men, experts in weight loss, fitness, […]

Not all Vitamins are Created Equal

April 29, 2019

Vitamins are like an insurance policy. You take them because they give you a baseline of nutrients to serve as a backup to your (mostly) healthy diet. However, not all are created equal, and there are some that are definitely better for you than others. […]

The Million Dollar Question:

April 29, 2019

Fitness experts weigh in on how to burn fat and maintain muscle From low carb diets, to intermittent fasting, to replacing meals with protein shakes, fitness fanatics around the world spend their whole lives searching for the correct answer to this question: how to burn […]

What is Your Skin Telling You?

April 29, 2019

Your skin is the largest organ on your body, and it can be the first indication that something isn’t quite right inside. Pay attention to changes in skin to keep an eye on overall health. Those recent breakouts or sudden rash most likely are not […]

SJ City Guide

5 Practices to Help You Age Well

April 29, 2019

Your lifestyle is a major determinant of how well you’ll age – and we’re not talking about wrinkles or a lack thereof. If you acknowledge that you can continue to grow as you transition into your senior years, then aging doesn’t have to be about […]

Choose Your Baby’s Gender

April 29, 2019

Forget old wives tales that claim to help families choose a baby’s gender. Diet changes and the timing of sexual intercourse most likely won’t help fulfill your dreams of birthing a boy or girl. Want to accurately dictate the gender of your next child? Well, […]

Sexual Health Checklist

April 29, 2019

Sexual health is important at every age. Throughout our lives it’s important to get regular check-ups, screenings and vaccines in order to stay healthy. Learn when it’s time to get each of these appointments for yourself and your children—and then schedule any you may have […]

Choosing the Right Mobility Aid

April 29, 2019

Choosing the correct mobility aid can mean the difference between living independently or depending on others for one’s daily needs. Whether you’re needing a mobility aid for yourself or shopping around for someone you love, it’s important to recognize that there’s no one-size-fits-all solution. Luckily, […]

Parents Magazine

All About Alopecia: Hair Loss Treatment Options

April 29, 2019

Hair loss isn’t fun for anyone—it’s frustrating, frightening, and can take a toll on your emotions. If you experience hair loss in unpredictable round patches usually about the size of a coin, you may have alopecia. Alopecia is an autoimmune disorder thought to be caused […]

Eating for a Healthier Heart

April 29, 2019

Heart disease is the leading killer of men and women and claims more lives than all forms of cancer combined. While weight control and regular exercise are both critical to maintain a healthy heart, a heart-healthy diet (along with other heart healthy lifestyle choices) may reduce […]

Not Milk?

April 29, 2019

Diving into popular milk substitutes  It’s impossible to avoid the many new “milk” selections popping up in the dairy aisle today—soy, almond, coconut, oat, hemp, cashew—the list goes on. Milk substitutes are a great option if you’re avoiding animal products, counting calories, or are lactose-intolerant. […]

Out with the Gout: Prevention is Key

April 29, 2019

The old saying “an ounce of prevention is worth a pound of cure” is particularly true when it comes to gout pain. Gout is a form of arthritis, which may begin suddenly and result in severe pain, stiffness, and swelling of one or more joints. It […]

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