Female empowerment is in these days. From women supporting other women, the Harvey Weinstein accusations that launched a million other celeb-centric callouts, to the #timesup movement, the female future is undeniable. For years some have turned their noses at cosmetic procedures, insisting they go against […]
Too often women take pregnancy as a chance to throw diets out the window. Away goes careful calculation of calories or focus on the five food groups. Instead, eating for two means double the intake and “I’m pregnant,” means I’ll eat what I want. Not […]
Cognitive decline is an unfortunate side effect of aging. In many cases, forgetting your grandchild’s birthday or leaving your keys in the freezer indicates normal levels of memory loss. For many adults, however, forgetfulness could mean something more. While aging is inevitable there are steps […]
Achieve cardiovascular health with help from local experts, and a little bit of cardio. A sudden squeezing pain in the chest, tightness that spreads to the left arm, a wave of dizziness, shortness of breath. These are the symptoms most sufferers feel when they have […]
Lessons in dental care are passed from generation to generation. Your habits and the ideals you instill in your child about dental health will stay with them for a lifetime. Set your child up for a forever of healthy smiles by starting dental care as […]
A healthier you in 2018. I’m gonna teach you (teach you, teach you), all about generalized health topics. A-B-C, it’s as easy as 1-2-3. Just kidding, it takes time and effort. And the known lack of instant gratification is enough to lead others astray—but not […]
Dental Care & Education for Families Anisha Ranchhod DDS, MSD, owner of Lodi Pediatric Dentistry, is a proponent of oral health education. Whether it’s during preschool visits where she performs puppet shows or at her local dental practice, Dr. Ranchhod spreads awareness of good oral hygiene […]
A Sense of Unease With the holiday season finally over, many of us are left in the wake of houseguest clutter, or returning to our own homes after visiting others. But with all the hustle and bustle behind us, we are sometimes faced with a […]
Experts weigh in on how to keep the weight off The New Year is here! And chances are, you’re looking to lose a few pounds. We met up with two local trainers to talk fitness resolutions, and how to kick-start—and ultimately reach—your weight loss goals! […]
What will be trending in 2018 fitness? Get a head start on the New Year with these exciting new workouts. Sledgehammer Workouts We’re just going to go ahead and call this the Thor workout. At The Shop Fitness in Lodi, Ian Michael and his team […]
Dissecting common cold medications Think all cold medicines are alike? Think again. When it comes to feeling crummy, “one size” cough syrup hardly fits all the symptoms. And that’s why we’ve taken liberty to break down the top ingredients in popular over the counter medications […]
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