Jay Slater, a former bodybuilder, worked in the fast-food supply business. It’s a line of work he says contributed to obesity and other problems in the world. After 30 years, Slater decided it was time to chase his health and fitness passion as a career. […]
Since as many as 85 percent of individuals will experience lower back pain in their lifetime, it’s important to understand—and explore—the different reasons for your discomfort. Anything from a strained muscle to degenerative arthritis can be at play, and the appropriate treatments for each vary […]
Vaping was invented in 2003 by a Chinese pharmacist and smoker who believed if he could simulate smoking, it would help him cut back on his three packs of cigarettes a day. He hoped to lessen the risk of dying from lung cancer like his […]
Whether you’re a long-time fitness enthusiast or just barely clinging to your New Year’s resolution to get back into shape, Stockton-based sports cardiologist Dr. Ramin Manshadi’s new book can help motivate you to get up and moving. The book, The Wisdom of Exercise Health, aims […]
A straight smile can do a whole lot more than just boost your confidence. Studies have found that people with straight teeth are twice as likely to be seen as competent, intelligent, trustworthy, and healthy, which can have a huge impact on both personal and […]
Who said perfect vision wasn’t possible? According to Zeiter Eye Medical Group’s Dr. John Canzano, more than 90 percent of people who have LASIK (Laser-Assisted in Situ Keratomileusis) end up with vision between 20/20 and 20/40 without any need for glasses or contact lenses. The […]
It’s never the wrong season to focus on swim safety. With mild weather, indoor pool options, and year-round classes, kids in San Joaquin County tend to swim long into the fall and maybe even beyond. And while infants should never be left near a pool […]
Quality (and quantity) of sleep is a key component of optimal health. In fact, for the average adult, both the American Academy of Sleep Medicine and Sleep Research Society recommend a minimum of seven hours of sleep per night on a regular basis to stave […]
It can be hard to exercise self-control when you’re looking at a mile-long menu packed with tastebud tantalizing options. But your healthy habits don’t have to suffer just because you’re away from home. With the right knowhow—and a few tips from cardiologist Ramin Manshadi—you can […]
Squats, running, upper body workouts, core strengthening, adorable videos of her vibrant children…when you first check out Bethany Davis’ social media, it’s impossible not to be impressed. This powerhouse entrepreneur, mom of five, and wife of a police officer loves helping others. She’s been a […]
Staying up late watching videos on an iPad, an eight-hour workday in front of a computer screen, countless hours spent reading emails, text messages, and daily news on a smartphone—our eyes are taking the brunt of our digital lifestyle, resulting in headaches, blurred vision, dry […]
Unreasonable deadlines. Being stuck in traffic. Having too much to do and not enough time to do it in. Most of us are familiar with these kinds of daily stresses that get our heart racing and our stomach churning. But what are the real effects […]
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