Understanding Breast Changes

Sure, we get fitted for bras and dutifully replace them once every few years, but that’s about as far as most breast care goes. There is a taboo in today’s modern society: a woman’s breasts are for the bedroom and babies. This stigma has created […]

Brewing Baby

Whether it’s baby names or must-have gear, the way we parent is constantly changing. There’s always a new gadget on the market to make pregnancy, birthing, breastfeeding, and child rearing just a little bit easier, and thanks to the constantly evolving tech and medical fields, […]

Goodbye Blues

“For women struggling with PMDD, it’s a very difficult thing to deal with but there’s a lot of different medications—both antidepressants and hormonal—that can improve your quality of life. Go in and see your physician. Support groups, in person or online, can be helpful as […]

Allergic Reactions

Allergens can not only affect physical aspects of your body, but mental ones, too. – Inability to concentrate – Bouts of exhaustion – Restlessness – Moodiness – Need for more sleep Allergies are commonplace in San Joaquin, whose residents suffer from constant agricultural harvests, smog, […]

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Understanding Portion Control

Don’t Skip Meals Skipping meals can lead to weight gain and once hunger catches up with us, it causes us to overload on huge portions at the next meal. For most people, the best plan is to eat three balanced meals spaced throughout the day […]

Brushing with Baby

 You may not need a toothbrush yet, but there are other dental tools meant to care for infant gums including sleeves that slip over your finger and bristle-less brushes meant to wipe bacteria from gums after meals. Even a clean washcloth will do the trick! […]

Supplements for Success

Does your diet provide vital nutrients needed to feel your best? Yes, we are meant to get our nutrients through food-but are you consuming enough healthy whole foods, fruits, and vegetables to suffice? According to a recent Centers for Disease Control (CDC) study, nearly 90 […]

Pub Club

It’s the dawn of a new drinking era, my friends! San Joaquin has cultivated an acute appreciation for the pint. Never again must we force our poor taste buds to endure the swill of lesser ales, or take the long trek across the Altamont for […]

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A Beer for Everywhere

  Stockton’s newest nano brewery, Channel Brewing Co., is more than a line-up of brews. The business partners (and friends) Billy Chaddock, Brandon Piasecki, Erich Rau, and Ryan Sharpe, hock beer with a bigger picture—a drink for men on the go; and they aren’t just […]

Straight off the Grill at Que 225

Now that summer has settled across San Joaquin, you better believe backyard barbecues are igniting everywhere. But for those that crave the succulent, smoky flavor of charbroiled brisket and sizzling sausage links with no time to spare for hours of marinating and grilling, a singular […]

Father’s Day Heroes

A hero is often defined by courageous acts and noble character—through perseverance, selflessness, and strength. Some fly, some scale buildings. Others can be found in the bleachers during cheerleading practice, after a long day at work. Some drive iconic cars. Others hold on to the […]

Kitchen & Bathroom Trends

Old futuristic movies like 2001: A Space Odyssey that depicted a design style of modern elegance with classic white and stark contrasts in their set designs could have become the blueprint for some styles now trending in the kitchen. Meanwhile its counterpart, the bathroom is […]

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