An apple a day. According to the American Heart Association, that’s no longer going to cut it. New research shows that two servings of fruit and three servings of veggies a day may be optimal for a longer, healthier life. She has your eyes Statistically […]
If you’ve been putting off your dentist appointment because of nerves, you’re not alone. According to the American Dental Association, as many as 22% of American adults cite fear as their top reason for avoiding a trip to the dentist’s office. However, there are several […]
There’s a connection between stress and heart health, and it’s rooted into ancient history. The fight or flight response once existed to help our ancestors make life-saving decisions. If they were attacked by a predator, would they run or would they fight? As life got […]
Want to improve your cardiovascular fitness? Looking to build strength in your upper body? Hoping to improve your core stability all while in the comfort of your own home? Check them all off (and more!) with these at-home boxing workout tips. There’s a reason boxing […]
Do you struggle to get a good night’s sleep? Well, you’re not alone. Up to 70 million people struggle with sleep disorders in the United States. According to Dr. Amir Khan, PharmD at Hammer Lane Pharmacy, “Some causes may be as simple as too much caffeine intake, […]
Prostate cancer is the second-leading cause of cancer-related deaths in men. Over the course of their lifetime, one in eight men can expect a prostate cancer diagnosis. That’s why Valley MRI & Radiology Inc. and Dr. Charles Stillman have brought on new imaging equipment to […]
Does dry skin have you down? In winter, dehydrated skin, or xerosis, is the most common skin complaint. That’s because cold air holds less moisture than warm air and humidity levels are lower in winter months. Because San Joaquin County already has a drier climate, […]
The heart is a vital organ, so it’s important to take care of it. And no, this isn’t a column about dating advice. “People with existing medical conditions, such as CAD, obesity, tobacco dependence, diabetes mellitus are at a greater risk for complications if they […]
Feeling a little down? Especially in the midst of a pandemic, who can blame you? Luckily, there’s a fast way to give your mood a boost, and it only takes sixty seconds. Exercise in general is good for your mental well-being. Breaking a sweat, for […]
At 39 years young, Shannon Rock is a strong, confident, and successful woman. She is a proud business owner, a celebrated photographer, a partner in a thriving, loving relationship, a generous daughter, and a friend. However, this wasn’t always the case. Up until recently—and sometimes […]
No matter your age, it’s important to keep in mind exactly what you want and need to get out of your workout. Focus on these top workouts designed specifically to help build strength, stay mobile, and improve balance. Swimming There’s a reason swimming is called […]
Already on edge from a global pandemic? Time to add flu season into the mix. While some have suggested that the use of masks, gallons of hand sanitizer, and an abundance of caution might make for a less intense flu season, medical professionals are urging […]
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