Twin Arbors Barre Fusion Program

Barre Fusion Build long, lean muscles  By Angela Rudolph / D By Sophia Elle Diana Brown, who has taught fitness classes since 2008, is dabbling in a new exercise field—barre fusion. Taught at Twin Arbors Private Sports Club, the fitness instructor is all in […]

Top 20 Health & Wellness Trends for 2020

To say there is a lot going on in this booming, $50+ billion industry would be an understatement. On any given day, you can go on social media and easily discover a new workout, supplement, or “healthy” recipe. While social media may not always guide […]

Miracle Mover

Fat grafting grants our wishes Almost every woman on the planet has, at one time, wished for magic powers that allow her to move fat from unwanted, to desired, areas. No need for a genie in a bottle, as Fat Grafting and Fat Transfer easily […]

The Heart of the Matter

Your heart works hard to keep you in top form. It feeds oxygen-enriched blood and circulates nutrients throughout your body, maintaining balance beat by beat, to ensure you live a long and healthy life. But there are problems that sometimes plague the heart, and it’s […]

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Hello? Understanding Hearing Loss and Treatment Options

Hearing loss is a complicated ailment. Not only do sufferers lose part, or all, of their hearing ability, it can lead to depression, anxiety, and paranoia. Those who struggle to hear are also more likely to turn down invitations for social outings unless they have […]

Saving for Retirement

It’s never too early to start saving for retirement. In fact, you should really start putting money away when you earn your first paycheck. For too many, this isn’t the case. A series of surveys have suggested that Americans aren’t being diligent about their retirement […]

Discovering the Core Cure

How Pilates can reduce pain and create balance Do frequent aches and pains often derail your weekend plans? Have you started to blame your mattress for poor sleep and achy shoulders? There could be a cure that won’t cost a pretty penny, and it’s simple […]

10 Ways to Prevent or Delay Alzheimer’s

Alzheimer’s is the sixth leading cause of death in the U.S. and more than 5 million Americans are living with it. While research is not yet conclusive, certain lifestyle choices, such as exercise and diet, may help support brain health and prevent Alzheimer’s. 1. Exercise […]

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Healthy Mouth, Healthy Body

The mouth is the window to your health. It is impossible to be truly healthy if your mouth is not. This is why it’s so important to go to an emergency dentist if you knock out a tooth or have toothache — these issues will […]

Understanding Breast Changes

Sure, we get fitted for bras and dutifully replace them once every few years, but that’s about as far as most breast care goes. There is a taboo in today’s modern society: a woman’s breasts are for the bedroom and babies. This stigma has created […]

Brewing Baby

Whether it’s baby names or must-have gear, the way we parent is constantly changing. There’s always a new gadget on the market to make pregnancy, birthing, breastfeeding, and child rearing just a little bit easier, and thanks to the constantly evolving tech and medical fields, […]

Goodbye Blues

“For women struggling with PMDD, it’s a very difficult thing to deal with but there’s a lot of different medications—both antidepressants and hormonal—that can improve your quality of life. Go in and see your physician. Support groups, in person or online, can be helpful as […]

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