It’s never too early to start saving for retirement. In fact, you should really start putting money away when you earn your first paycheck. For too many, this isn’t the case. A series of surveys have suggested that Americans aren’t being diligent about their retirement […]
How Pilates can reduce pain and create balance Do frequent aches and pains often derail your weekend plans? Have you started to blame your mattress for poor sleep and achy shoulders? There could be a cure that won’t cost a pretty penny, and it’s simple […]
Alzheimer’s is the sixth leading cause of death in the U.S. and more than 5 million Americans are living with it. While research is not yet conclusive, certain lifestyle choices, such as exercise and diet, may help support brain health and prevent Alzheimer’s. 1. Exercise […]
The mouth is the window to your health. It is impossible to be truly healthy if your mouth is not. This is why it’s so important to go to an emergency dentist if you knock out a tooth or have toothache — these issues will […]
Sure, we get fitted for bras and dutifully replace them once every few years, but that’s about as far as most breast care goes. There is a taboo in today’s modern society: a woman’s breasts are for the bedroom and babies. This stigma has created […]
Whether it’s baby names or must-have gear, the way we parent is constantly changing. There’s always a new gadget on the market to make pregnancy, birthing, breastfeeding, and child rearing just a little bit easier, and thanks to the constantly evolving tech and medical fields, […]
“For women struggling with PMDD, it’s a very difficult thing to deal with but there’s a lot of different medications—both antidepressants and hormonal—that can improve your quality of life. Go in and see your physician. Support groups, in person or online, can be helpful as […]
Allergens can not only affect physical aspects of your body, but mental ones, too. – Inability to concentrate – Bouts of exhaustion – Restlessness – Moodiness – Need for more sleep Allergies are commonplace in San Joaquin, whose residents suffer from constant agricultural harvests, smog, […]
Don’t Skip Meals Skipping meals can lead to weight gain and once hunger catches up with us, it causes us to overload on huge portions at the next meal. For most people, the best plan is to eat three balanced meals spaced throughout the day […]
You may not need a toothbrush yet, but there are other dental tools meant to care for infant gums including sleeves that slip over your finger and bristle-less brushes meant to wipe bacteria from gums after meals. Even a clean washcloth will do the trick! […]
Does your diet provide vital nutrients needed to feel your best? Yes, we are meant to get our nutrients through food-but are you consuming enough healthy whole foods, fruits, and vegetables to suffice? According to a recent Centers for Disease Control (CDC) study, nearly 90 […]
© San Joaquin Magazine 2017
