“For women struggling with PMDD, it’s a very difficult thing to deal with but there’s a lot of different medications—both antidepressants and hormonal—that can improve your quality of life. Go in and see your physician. Support groups, in person or online, can be helpful as […]
Allergens can not only affect physical aspects of your body, but mental ones, too. – Inability to concentrate – Bouts of exhaustion – Restlessness – Moodiness – Need for more sleep Allergies are commonplace in San Joaquin, whose residents suffer from constant agricultural harvests, smog, […]
Don’t Skip Meals Skipping meals can lead to weight gain and once hunger catches up with us, it causes us to overload on huge portions at the next meal. For most people, the best plan is to eat three balanced meals spaced throughout the day […]
You may not need a toothbrush yet, but there are other dental tools meant to care for infant gums including sleeves that slip over your finger and bristle-less brushes meant to wipe bacteria from gums after meals. Even a clean washcloth will do the trick! […]
Does your diet provide vital nutrients needed to feel your best? Yes, we are meant to get our nutrients through food-but are you consuming enough healthy whole foods, fruits, and vegetables to suffice? According to a recent Centers for Disease Control (CDC) study, nearly 90 […]
Not all foods are created equal, or so we’ve learned in recent years. And although our best friends, relatives, and the internet in general may try to swing some foodie life hacks our way, not all of them are true. We’ve tracked down some of […]
Women, we are beautiful. Each and every one of us. This beauty is radiated as we lovingly raise our children, support our friends and family, put our best into our work, and the list goes on. It’s not about how we look; it’s about how […]
It’s hard to imagine our vibrant agricultural hub as the leading contender in air pollution in the United States. And yet, every day we leave for work, go to school, or take a joy ride, we are breathing in tiny particles that have amassed in […]
You can “Go Green” in all areas of your life, at all times. No need to wait around for Earth Day’s inspiration, although it is a noble one. P2’s i Clean Everything This all-in-one Surface Cleaner Concentrate lives up to its name, cleaning both porous […]
Whether you’re too tired to care or too busy to find time, as mothers, our beauty routines sometimes fall by the wayside. But have no fear, the five-minute face is here! It all starts with your skin, take care of that and the rest gets […]
Raise your hand if you can recall those fond Saturday mornings of your childhood, curled up on the couch with a cereal bowl in tow. Or maybe you were more of a night owl, opting to stay up until the late hours of the night, […]
Throwing back a brewski may not sound like the healthy diet your doctor is pushing, but researchers are coming up with some solid evidence that beer drinking (in moderation) is good for your health. Next time someone comments on your beverage of choice, shoot off […]
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