IUDs Demystified

Rumors abound when it comes to intrauterine devices, or IUDs, but many of these are outdated misconceptions that can be traces back to the 1970s. In reality, IUDs are one of the most effective forms of birth control and can be used worry free for […]

Getting to the Bottom of Foot Pain

Do you have pain in the arch of your foot when you walk? Foot pain is a horrible ailment because there’s no way to get from point A to B without suffering any pain. This is why so many people go on sites like Wholesale […]

How to Outsmart Type 2 Diabetes

Diabetes is one of the top ten serious diseases. The most common is type 2 diabetes, where the body cannot maintain enough insulin to keep glucose levels normal.  To combat chances of becoming type 2 diabetic, you must embrace a lifestyle change. Such a switch […]

A Glass a Day Keeps the Doctor Away

Wine is a vice—often used as a treat at the end of a long day, or a splurge. But wine, especially red wine, could be keeping you healthy. Recently linked to impressive health benefits, the evidence keeps piling up. Too much, of course, is never […]

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Tired? It Could Be Sleep Apnea

Ever snore so loud you woke yourself up? Do you get sleepy during the day? Do you sometimes wake up because you can’t breathe? These are all symptoms of sleep apnea. The condition happens when the upper airway gets blocked repeatedly while sleeping. It affects […]

Osteoporosis 101

Get acquainted with osteoporosis—how to prevent it, how to treat it, and how to know if you have it. What is it? Osteoporosis is a medical condition that affects the bones. Sufferer’s bones become weak and brittle and break easily. It’s caused by a loss […]

Four Tricks to Boost Your Vision at Work

It’s 3 pm on a Monday. You’re hunched over your desk, staring the same screen you’ve been staring at for the last six hours straight. Your head is buzzing, vision is blurring, and you’re starting to see double. If you were at home, you’d give […]

Trading Sheep for Sleep

It’s 2:00 AM and, by your count, you could open a shearing factory with all the sheep you’ve seen hopping over that imaginary fence. After all, four hours into what should have been a good night’s rest, and you still haven’t sawn a single log. […]

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Defining the Headache

Headaches can be painful and debilitating. Understanding the cause may help ease your troubles and relieve some of your pain. There are several types of headaches, and a few may require a visit to your doctor. Let’s take a look at the different types, the […]

Don’t Worry, Be Happy

Do you see the glass half empty or half full? Perhaps a bit of both. Some days you have to work a bit little harder to see things in a positive light, and that’s perfectly okay. We spoke with Cathy Francis, PsyD, MFT and Social […]

Bacteria Battle Royale

Think you keep a clean house? Think again. Millions and millions of nasty inhabitants reside within your home, and they’re bunkmates in some of the least expected places. Follow along and find out some key areas you may have missed in your last cleaning spree, […]

Eight Breastfeeding Facts You Need To Know

They say breast is best. And, according to the Centers for Disease Control and Prevention, breastfeeding rates are up. Eighty-three percent of babies breastfeed from birth, up 10% between 2004 and 2014. More mothers are going to classes to learn more about breastfeeding and how […]

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