By Copper Williams
There are few who would pass up the opportunity to eat out on the town. After all, when a new dining adventure lies behind every restaurant’s door, who wouldn’t want the chance to find their next favorite meal? But for some of us, leaving the house for a wholesome entrée isn’t so appealing. There are so many options available across a menu, but so few for those with dietary restrictions. Sure, that plate of cheese fries sounds tantalizing, but is it really worth the extra calories? Fortunately for you, my fellow foodies, we’ve got the life hacks to put the fun back into mealtime.
Looking to lower your sodium? Ask which dishes are prepared with fresh vegetables. Ingredients that haven’t been preserved will normally carry much less salt. If your entrée comes with a sauce or gravy find out if it is crafted in-house and request it to be made with less salt. If it isn’t prepared in house, request that it be served on the side so that you get to choose how much you use.
If you’re trying to keep the calorie count as low as possible you need to steer clear of the dessert menu, pastas, and many of your favorite beverages. Why the drinks, you ask? When we’re in the thick of conversation or enjoying our meal we sometimes drink up a lot of our daily allotment. For example, that 24-oz can of soda? Try 140 calories on for size. And when we’re guzzling, we normally don’t just stop at one.
Tired of treating your stomach like a grease trap? Then get rid of that breading and go for something that’s been grilled. This works really well for chicken and fish going into your salad or between two buns. Not looking forward to giving up on your deep-fried favorites? Wean yourself off these fatty feasts by giving baked versions a shot. Watch the fat content drop when you try out fries and onion rings, crab and other tasty treats fresh from the oven.
When all else fails, turn to portion control. You really can have too much of a good thing. Try ordering an entrée and splitting it with your dinner date. Sharing is not only caring, but also it maximizes the tasting experience with half the calories and none of that bloated waddling you do out to the car after your meal. If you’re eating alone or want to try a little bit of everything go for a single sampler and skip out on dessert.
Expert Advice!
“Stay away from the breads and anything processed!”
– Gabe Subry, Crossfit 209 Sport