yoga – San Joaquin Magazine

Discovering the Core Cure

How Pilates can reduce pain and create balance Do frequent aches and pains often derail your weekend plans? Have you started to blame your mattress for poor sleep and achy shoulders? There could be a cure that won’t cost a pretty penny, and it’s simple […]

Mommy & Me Yoga

As a mother, it’s likely you aren’t getting out to the gym quite as often as you’d like. After all, chores and chasing after rogue toddlers can take up quite a bit of time! But your well-being is important, and that’s why, whenever there’s a […]