Discovering the Core Cure

How Pilates can reduce pain and create balance Do frequent aches and pains often derail your weekend plans? Have you started to blame your mattress for poor sleep and achy shoulders? There could be a cure that won’t cost a pretty penny, and it’s simple […]

Pilate Principles for Beginners

Get it right and get it tight! Pilates works your core (or as they say in the practice, your powerhouse) like no other, can relieve back pain, puts minimal strain on your body, and some even say it seriously improves sex life — and these […]