Miracle Mover

Fat grafting grants our wishes Almost every woman on the planet has, at one time, wished for magic powers that allow her to move fat from unwanted, to desired, areas. No need for a genie in a bottle, as Fat Grafting and Fat Transfer easily […]

The Heart of the Matter

Your heart works hard to keep you in top form. It feeds oxygen-enriched blood and circulates nutrients throughout your body, maintaining balance beat by beat, to ensure you live a long and healthy life. But there are problems that sometimes plague the heart, and it’s […]

Hello? Understanding Hearing Loss and Treatment Options

Hearing loss is a complicated ailment. Not only do sufferers lose part, or all, of their hearing ability, it can lead to depression, anxiety, and paranoia. Those who struggle to hear are also more likely to turn down invitations for social outings unless they have […]

Discovering the Core Cure

How Pilates can reduce pain and create balance Do frequent aches and pains often derail your weekend plans? Have you started to blame your mattress for poor sleep and achy shoulders? There could be a cure that won’t cost a pretty penny, and it’s simple […]

On the Town

10 Ways to Prevent or Delay Alzheimer’s

Alzheimer’s is the sixth leading cause of death in the U.S. and more than 5 million Americans are living with it. While research is not yet conclusive, certain lifestyle choices, such as exercise and diet, may help support brain health and prevent Alzheimer’s. 1. Exercise […]

Understanding Breast Changes

Sure, we get fitted for bras and dutifully replace them once every few years, but that’s about as far as most breast care goes. There is a taboo in today’s modern society: a woman’s breasts are for the bedroom and babies. This stigma has created […]

Goodbye Blues

“For women struggling with PMDD, it’s a very difficult thing to deal with but there’s a lot of different medications—both antidepressants and hormonal—that can improve your quality of life. Go in and see your physician. Support groups, in person or online, can be helpful as […]

Allergic Reactions

Allergens can not only affect physical aspects of your body, but mental ones, too. – Inability to concentrate – Bouts of exhaustion – Restlessness – Moodiness – Need for more sleep Allergies are commonplace in San Joaquin, whose residents suffer from constant agricultural harvests, smog, […]

At Home Mag

Brushing with Baby

 You may not need a toothbrush yet, but there are other dental tools meant to care for infant gums including sleeves that slip over your finger and bristle-less brushes meant to wipe bacteria from gums after meals. Even a clean washcloth will do the trick! […]

Supplements for Success

Does your diet provide vital nutrients needed to feel your best? Yes, we are meant to get our nutrients through food-but are you consuming enough healthy whole foods, fruits, and vegetables to suffice? According to a recent Centers for Disease Control (CDC) study, nearly 90 […]